Imagine you’re in the middle of expressing something that matters to you. Maybe you’re setting a boundary, sharing a frustration, or opening up about something that hurt. Then suddenly, the person across from you drops the phrase, “You’re overly emotional.” It’s like they just threw a wet blanket over the whole conversation. It’s frustrating, isn’t … Read more
Picture this: you’re in the middle of a lively story or a passionate discussion, fully engaged and animated, when someone cuts you off and says, “You talk too much.” It feels like getting smacked with a verbal wet towel. Everything stops. You’re caught off guard, a little embarrassed, and maybe even slightly annoyed. Whether the … Read more
Have you ever had someone look you in the eye and tell you, “You’re not smart enough for this”? It stings, doesn’t it? That simple sentence can feel like a punch to the gut. Whether it’s a colleague, a friend, a teacher, or even a family member, hearing those words can trigger doubt, anxiety, and … Read more